1. Dioralyte
Yeah thats right, Dioralyte. I discovered this little gem at Oxegen music festival thanks to my mother. It's used to replace lost water and salts due to diarrhoea. Hangovers are caused by dehydration so it makes sense taking something to replace water and salt would help with that. You can buy Dioralyte in any chemist. I take it as soon as I wake up the morning after the night before. It's simply fantasic!
2. Food
The next step is food. It might be difficult to keep food down but it will make you feel a whole lot better if you do. I prefer carby foods with a little protein, like wedges and cheese or a filled roll. Steer clear of yoghurt or anything like that because you don't want it to curdle in your stomach. Bananas are also good as they are high in potassium, vitamin B6 and B12, which are all depleted by alcohol.
3. Sleep
Sleep, all day if you can. I keep water by the bed and sip it when I wake. I love to open the window as well. The cool breeze helps. What ever you do, keep the curtains closed. Sun light is a killer when your hungover. Your body repairs itself when your asleep so do yourself a favour and let it.
4. Moderation
Saving the best till last. Moderation is probably the only tip I can give that will guarantee no hangover. Just when you think like you've not had enough, you probably have. Remember not to mix drinks and try to drink a beverage thats clear. Clear beverages with water based mixers are your best bet. Try Gin and Tonic or my personal favourite, vodka and slim.
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